Healthy Living 101: How Yoga Exercises Touch your Life

Hectic work schedules and busy 9 to 5 work routines discourage a lot of people from engaging in strenuous exercise programs. However, what they may not know is that lack of exercise or any physical activity can contribute to obesity, diabetes, hypertension, heart disease, colon cancer and worse–premature death. If you want to get back into shape but have neither the inclination nor the time for gym workouts, then you may want to try yoga.

Yoga is an ancient Indian body of knowledge that espouses a holistic integration of the body, mind, and spirit to achieve harmony with oneself and the world without. The word "yoga" is derived from the Sanskrit word "yuj", meaning "to unite or integrate". Aside from the physical aspects, yoga aims to unite a person's consciousness with the universal consciousness.

In yoga, the body is treated with utmost care and respect because it acts as the key to a person’s growth. Yoga involves hundreds of stretching exercises, poses, and movements. Its three main concentrations of movements are the neck, the spine, and the legs.

Yoga is for everyone. However, beginners are advised to undergo a flexibility test before performing any yoga postures to avoid any fractures or dislocations that can affect one’s mobility or result in disability. This is why people are advised to attend yoga schools or hire a yoga instructor to teach them the basics.

In most parts of the California Bay Area, like the city of Berkeley, yoga and other healthy lifestyle activities play starring roles in the lives of residents. Beginners are encouraged to sign up at Berkeley yoga studios where they can learn the basics and progress at their own pace. You don’t need to be embarrassed about not being able to maintain a pose, as nearly everyone in class went through that stage; plus, instructors are there to help you overcome your limits.

Yoga offers several health benefits. The stretching exercises improve your flexibility, while key poses that engage several muscle groups tone your body and strengthen your core, thereby resulting in improved posture and a leaner physique. Yoga also leads to mental benefits such as stress reduction, body awareness, and mental calmness–giving no reason to not attend yoga studios Berkeley residents go to.

Life is filled with stressful events and responsibilities that can wear the body down and drain all your energy. By enrolling in a Berkeley yoga studio, you can keep watch over your general wellbeing and feel better than you have ever felt. If you want to read more about the benefits of yoga, visit yoga.about.com.

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